Infrared Sauna & Red Light Therapy
Step into a space where your body can soften, unwind, and let go. Our infrared sauna uses gentle heat, red light therapy, and chromotherapy to support circulation, detoxification, and nervous system regulation — inviting you back into ease, presence, and deeper connection with your body.
Have old injuries or scar tissue? Connect with Meredith about adding a castor oil pack to deepen your experience and support those areas.
Benefits of Infrared Sauna Therapy
This session offers a range of gentle, whole-body benefits:
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Supports the body in releasing stored tension and stagnation
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Encourages deeper connection with your body and internal awareness
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Creates space for emotional release and processing
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Gently invites the nervous system into safety and regulation
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Supports lymphatic movement and natural clearing processes
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Helps soften protective holding patterns in the body
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Enhances body awareness, presence, and embodiment
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Offers a space for stillness, reflection, and reconnection
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Supports integration after bodywork or somatic sessions
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Encourages a sense of grounding and inner steadiness
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Can help reduce feelings of overwhelm and nervous system activation
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Invites the body into states of rest, repair, and receptivity
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Supports hormonal balance through stress reduction and relaxation
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Nourishes the body’s natural rhythms of release and renewal
Red →
Energy, circulation, and vitality; supports collagen and elastin production
Violet →
Mood support, improved sleep, and serotonin levels
Green → Balance, heart space, and harmony; supports lymphatic flow, detox, and skin wellness
Yellow →
Confidence, clarity, and focus
White →
Clarity, presence, and everyday illumination
Blue →
Calm, relaxation, and soothing the nervous system; supports skin health and wound repair
Chromotherapy Lighting
Light is a powerful way to support the body and nervous system. Our chromotherapy system allows you to tune into what your body is needing and choose a color that aligns with your intention.
Orange →
Creativity, emotional flow, and joy
Indigo →
Intuition, inner awareness, and stillness
Cyan →
Refreshing and revitalizing; supports optimal skin health
Red & Near-Infrared Light Therapy
Using near-infrared wavelengths, this therapy supports skin health, tissue repair, and cellular rejuvenation while promoting relaxation and overall vitality.
What to Expect
Sessions are designed to be a quiet, supportive space to slow down and be with your body. You’ll sit comfortably in a private infrared sauna as gentle heat and light therapies invite your body to soften, release, and settle. As your body begins to sweat and move through natural detox processes, we encourage you to stay well hydrated before and after your session to support integration. Many clients leave feeling more connected, relaxed, and at home in their bodies.