Meet Meredith White CSB & CSSE -
Owl Eye Somatics
Trauma-Informed Healing Rooted in Safety, Consent, PLEASURE and Embodiment
This work offers a compassionate space to unwind stored stress, process trauma held in the body, and reconnect with your innate wisdom. Through somatic and trauma-informed practices, healing unfolds alongside pleasure, helping you rediscover safety, sensation, and the joy of being in your body.
About Meredith
A Somatic Approach to Deep Healing, Nervous System Resilience, and Embodied Wholeness
Hi, I’m Meredith – an imperfect human, survivor, mother, partner, friend, nature lover, glimmer seeker, and pleasure follower. I’m a woman who has walked through fire and emerged on the other side, devoted to creating spaces where others can finally feel what they were never allowed to feel. I come alive in nature: wandering the land I call home, listening to wild animals, climbing mountains, or sinking into the stillness of water.
My path into this work began long before I had language for it. I experienced trauma early and often, along with the deep disconnection that comes from being taught to ignore or mistrust your body. For many years survival meant living in fight-or-flight or drifting into dissociation. I became highly functional at times – and deeply overwhelmed at others – carrying pain in silence and at times too loudly.
I thought I had done “the work.” I thought I was healed. But in the summer of 2021 something cracked me open and revealed how much trauma my body was still holding. My system froze and I couldn’t think my way out. My healing demanded something deeper. That moment led me to Somatic Sex Education and Sexological Bodywork.
This work has peeled back layers of pain, shame, and grief and shown me that healing isn’t about fixing what’s broken – it’s about remembering who we are beneath what was never ours to carry. Healing isn’t linear, but on the other side of the spiral lies pleasure embodiment: learning to feel safe, joyful, and sovereign in your body.
Today I’m a Certified Somatic Sex Educator (CSSE), Certified Sexological Bodyworker (CSB), Certified Steamcare Provider and Level 2 Peristeam Facilitator, Certified Intimacy Educator, and Registered Yoga Teacher (RYT-200). I hold advanced training in somatics, NeuroAffective Touch, pelvic health, genital de-armouring, scar tissue and lymphatic work, myofascial release, nervous system patterning, Thai bodywork, and Reiki.
And still – I remain a humbled student of the body. Titles aside, I believe in meeting people exactly where they are, walking beside them, and reminding them of their innate capacity to heal. Reclaiming your autonomy and sovereignty is a profound journey – but damn, does it feel good. This is me. Meredith.
Pelvic Steaming
Lymphatic Manipulation
Birth Trauma - Postpartum Session
Nervous System Repatterning
Services Offered
These somatic and pelvic-centered offerings support the release of stored stress and trauma while guiding you back into deeper connection with your body’s innate wisdom. Each session cultivates nervous system regulation, embodied awareness, and a renewed capacity for safety, pleasure, and ease.
Somatic Bodywork
Sexuality Coaching/Education
Myofascial Manipulation
Trauma & Dearmouring Work
Scar Tissue Therapy
Pelvic Floor Health
Medical Trauma Integration
Embodiment Coaching
What Clients Are Saying
"Seeing Meredith was a turning point in my healing journey! For the first time in close to a decade, I am seeing improvements in my neurological condition. Not only is she a complete professional, she is a sharp listener, an educator, and a natural caretaker. I would give her a million stars if I could, and I recommend her unique array of services to anyone."
— Brittny
"Meredith with Owl Eye Somatics was recommended to me by my chiropractor and it was the best recommendation I have ever received. My main concern was lower back pain, along with healing and pain relief in general. I went and spoke with Meredith, and it was like talking with someone I have known my entire life. She is attentive, open minded, educated and eager to create the best care catered to specific needs. After only one session, I was hooked! I was blown away at how much relief I had! Meredith has the magic touch. Would highly recommend her to everyone."
— Carley
"Meredith is a life-changing. The variety of bodywork she offers to heal so many different things people deal with is unmatched. She is so kind, patient, polite, and creates such an unexplainable safe environment to search yourself and find the areas you need more processing and healing. She celebrates with you, mourns with you, and offers a level of empathy and understanding most people are incapable of. I will truly never be the same because of meeting Meredith and going through healing sessions with her."
— Jessica
"I honestly wasn’t even aware of what my body was holding on to. I have been dealing with a hip/thigh injury for over 2 years that I have been unable to heal. I have tried so many things. I was referred to Meredith and honestly I was desperate for some sort of relief from the relentless pain and mobility issues. After seeing Meredith I feel like I am finally on the path to healing. Meredith is helping me process and give space to so many emotions as well as helping my nervous system/body calm down to allow movement back in. The pain is manageable now and my mobility is getting better with every session. She was an answered prayer and I will be forever grateful for her. Thank you Meredith for sharing your gift and helping me bring peace back to myself."
— Kara