Training the Guard Dog

Understanding Your Nervous System Through the 9 Sensory Systems

Your nervous system is constantly gathering information, from the world around you and from inside your body and using that information to predict what might happen next and decide how to respond.

But what happens when your nervous system is responding not only to what's happening right now, but to what it has learned to expect?

Chronic pain. Anxiety. Stress. Overwhelm. Sensory sensitivity. Feeling constantly on edge. Shutting down or going numb. Difficulty resting. Even difficulty feeling pleasure.

In this interactive workshop, we'll look at the nervous system a little differently.